Summer of Movement
Jun
16
Aug 24

Summer of Movement

  • Ma-te-way park

Come out and enjoy an all levels movement class set to help you explore your practice and meet others within your community!

    Goddess Day Retreat
    Aug
    5
    9:00 am09:00

    Goddess Day Retreat

    Join us for a day of interactive yoga, reiki and mindful workshops to inspire and rejuvenate your soul. All levels are welcome to enjoy a relaxing and healing day at the beautiful Elements Luxury Tented Camping and Nature Spa in the Ottawa Valley in Renfrew.


    Eganville POUND Rebels
    Jun
    8
    Jun 29

    Eganville POUND Rebels

    • Eganville Community Area

    Get ready Eganville for the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!!

    Almonte Jam Session
    May
    27
    10:45 am10:45

    Almonte Jam Session

    POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. This class will involve a 1hr jam followed by a fun dance sesh afterwards for our cool down!

    OTTAWA: Rock + Refresh
    Mar
    25
    Mar 26

    OTTAWA: Rock + Refresh

    Join us at Inner Soul & Cycle (www.innersoul.ca) for an infectious, sweat dripping cardio rock out session.
    Registration includes a 1hr jam session, prizes and a post-workout beverage of cold-pressed juice by Naturally Vero (www.naturallyvero.com)

    Tarot + Tea
    Feb
    19
    1:00 pm13:00

    Tarot + Tea

    Learn the history of tarot, with an emphasis on myths and misconceptions that every reader needs to be aware of, how to create a personal connection to your tarot deck, and strengthen your relationship with your cards.

    Tune In: Chakras + Balance
    Feb
    11
    1:00 pm13:00

    Tune In: Chakras + Balance

    • Salt Wave

    Combining the benefits of Chakra Balancing + Restorative Chair Yoga + Therapeutic effects of Salt Therapy, which induces a state of relaxation and helps to rid the body of stress through the production of negative ions (just like Himalayan Salt Lamps!). It is a natural way to improve various health conditions including respiratory health, skin health and immune support.
    Salt Wave has luxurious anti-gravity chairs and cozy blankets making it the perfect space to indulge in some serious relaxation.

    Holiday POUND & Pour
    Dec
    17
    8:00 pm20:00

    Holiday POUND & Pour

    • Ma-te-Way Activity Center

    REBEL and Rock Out! this holiday during the second Pound & Pour event of the year!! 

    19 + event
    Prizes, Holiday Hits and First drink is on me!

    MONDAY NIGHT POUND
    Nov
    7
    7:30 pm19:30

    MONDAY NIGHT POUND

    Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and is great for both to men and women of all ages and abilities.

    COMING AT YOU MONDAY NIGHTS! 
    Classes run from November 7th to November 28th
    All you need is your mat, water and a towel.

    15 spaces.
    Prices listed in the ticket area!
    $70 4 weeks.

    IF you are already in Thursdays nights class and have paid the $70 this class is an additional $30.


    Register here: 
    https://yogawithro.acuityscheduling.com/schedule.php?appointmentType=1985541

    POUND IN NOVEMBER
    Nov
    3
    7:15 pm19:15

    POUND IN NOVEMBER

    • Ma-te-Way Activity Center

    Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

    POUND COBDEN + BEACHBURG
    Oct
    26
    7:45 pm19:45

    POUND COBDEN + BEACHBURG

    • Orange Hall

    Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

    Full Moon Alchemy
    Oct
    16
    1:30 pm13:30

    Full Moon Alchemy

    • The Flower Factory

    Join in on some Halloween Alchemy
    /'alkəmē/
    Magical process of transformation, creation, or combination. A fun make + take wrist mala event

    POP & POUND Carleton Place
    Oct
    7
    7:30 pm19:30

    POP & POUND Carleton Place

    • Carambeck Community Centre

    Bring your mat, towel and tons of water and get ready to rock out to some of the latest hits and meet great people.

    POUND Party
    Sep
    17
    7:30 pm19:30

    POUND Party

    • Ma-te-way Actvity Centre

    Get yourself ready for a sweaty rock out and a great after party! Bring your mat, a towel and water.