POP & POUND Carleton Place

  • Carambeck Community Centre 351 Bridge Street Carleton Place, ON, K7C 3H9 Canada

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.


Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Register here: 

September 17
October 16
Full Moon Alchemy