ACTIVE YOGA FLOW
An active, flowing style yoga class (Hatha/Vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.
Great for beginners and intermediate.
Choose an image for the date you would like to register for!
Each class is $15
If you have your own yoga mat please bring it it to class! If not please send an email after registration confirmation that you require a mat. Mat rentals are $3.