OTTAWA: Sweat + Sip at LiquidGym!

  • LiquidGym Rehab and Training Centre 34 Stafford Road Nepean, ON, K2H 8V8 Canada

When: Saturday February 25th, 2017
Where: LiquidGym Rehab and Training Centre (34 Stafford Rd.)
Time: 10:30 AM
Fee: $40 (registrants can purchase tickets via credit card through the link or register and then send an e-transfer to using the password - pound)
Register here:

Turn up the volume and prepare to make some noise!

Join POUND Pro Ro at LiquidGym Rehab and Training Centre (34 Stafford Rd - for an infectious, sweat dripping cardio rock out session.

Registration includes a 1hr jam session and a post-workout beverage of cold-pressed juice by Naturally Vero Ottawa’s 100% Vegan Meal Service. (

Please bring a yoga mat, water and a towel. Ripstix are provided for you!

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Best part is it POUND is designed for all fitness levels!

+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.

+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

****LiquidGym has a strict No Scent and No Outdoor Shoes policy****