breathe. move. explore.
This my friend is indeed only the beginning. Take deep breaths on purpose and cultivate mindful practices. Know that you are capable, believe in your strength + your magic. I hope that I can help you to live life fully and build a bridge between this moment and where you want to go.
Creative practices can cultivate possibilities.
Find out how we can start:
Get ready Eganville for the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!!
Join us for a day of interactive yoga, reiki and mindful workshops to inspire and rejuvenate your soul. All levels are welcome to enjoy a relaxing and healing day at the beautiful Elements Luxury Tented Camping and Nature Spa in the Ottawa Valley in Renfrew.